Anxieties physical and emotional symptoms

Anxiety is a natural stress response. It can show up as feelings of unease, nervousness, or fear. While it often protects us by alerting us to potential dangers, intense or persistent anxiety can lead to anxiety disorders. Research indicates that about 31.1% of adults in the U.S. will experience an anxiety disorder at some point in their lives.

physical and emotional symptoms: disorders come in several forms, such as generalised anxiety disorder (GAD), panic disorder, and social anxiety disorder. Each type has unique symptoms. For instance, individuals with GAD might worry excessively about everyday topics like work performance or health. Recognising the specific type of anxiety can be the first step toward better treatment and coping strategies.