PTSD Lesser-Known Physical Symptoms
Post-Traumatic Stress Disorder (PTSD) is a complex condition that goes beyond emotional turmoil, affecting physical health as well.
While many people are familiar with symptoms like anxiety, flashbacks, and mood swings, the physical symptoms often fly under the radar. It is vital for those who struggle with PTSD and their loved ones to recognise these physical manifestations. By doing so, we can foster better understanding and support.
In this article, we will explore common physical symptoms linked to PTSD, the factors that contribute to them, and practical strategies for managing their impact.
PTSD Lesser-Known Physical Symptoms: Manifestations of PTSD
PTSD is often associated more with psychological effects. However, many individuals also experience significant physical symptoms, which can disrupt daily life and hinder recovery.
Chronic Pain
PTSD Lesser-Known Physical Symptoms. This may present as tension headaches, lower back pain, or unnecessary muscle tightness. For many, this pain is not a result of a specific injury but is often linked to the prolonged psychological stress of PTSD.
The body’s response to trauma can cause muscle tension and an exaggerated perception of pain. For instance, a person might tense up due to anxiety, exacerbating existing pain issues. This creates a feedback loop: pain leads to more stress, and stress, in turn, intensifies pain levels.
PTSD Lesser-Known Physical Symptoms: Gastrointestinal Issues
It’s not uncommon for PTSD to impact gut health. Analysis shows that over 30% of individuals with PTSD report gastrointestinal symptoms such as nausea, diarrhoea, or irritable bowel syndrome (IBS). This connection arises partly because psychological stress can trigger symptoms in the digestive system.
The unpredictability of these symptoms can add another layer of difficulty for those with PTSD. For example, someone may experience an upset stomach right before an important meeting or event, compounding their anxiety.
Sleep Disturbances
Sleep issues are frequently reported by those living with PTSD. Studies indicate that approximately 80% of sufferers experience sleep disturbances like insomnia, nightmares, and restless legs syndrome. These disturbances can have a ripple effect, leading to increased fatigue, irritability, and difficulty concentrating.
For instance, someone coping with nightmares may wake multiple times throughout the night, leaving them exhausted the following day. This lack of quality sleep not only affects their mood but can also worsen chronic pain or gastrointestinal issues.
